Tiffany Harris , LCSW

Tiffany Harris is a Licensed Clinical Social Worker (LCSW) with two decades of experience helping people move from where they are emotionally, cognitively, physically, and spiritually to where they want to be. Her background spans private and group practice, education, government work, and psychiatric trauma care, and she blends clinical expertise with a practical focus on day-to-day coping and long-term healing. She is certified in Trauma-Focused Cognitive Behavioral Therapy - an approach that targets the effects of trauma - and has extensive training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills training, and Solution Focused Brief Therapy.

Tiffany works with people facing stress, anxiety, depression, trauma and abuse, grief, relationship and family challenges, parenting concerns, anger, ADHD, compassion fatigue, and difficulties with self-esteem and life transitions. She emphasizes teaching concrete techniques to reduce physiological arousal, release negative emotions, and build clarity and calm. Her work also supports improved communication, healthier relationships, and goals related to self-love, purpose, and recovery from generational trauma.

Her counseling philosophy views life as an ongoing journey that offers new opportunities for change and growth. Tiffany aims to empower clients to break free from limiting patterns, strengthen resilience, and take practical steps toward greater confidence, vitality, and relational well-being. She joins clients on that journey as a skilled guide and collaborator.

Therapeutic Approaches and Online Care

Tiffany Harris draws on several evidence-based approaches to tailor treatment to each person's needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors; it can help with anxiety, depression, stress, and coping with life changes by building practical skills and problem-solving strategies. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and reduce their emotional intensity, often used for post-traumatic stress and trauma-related symptoms. Mindfulness Therapy teaches present-moment awareness and acceptance skills that support emotion regulation, stress reduction, and improved focus.

Choosing the right approach is a collaborative process. Tiffany will work with each person to understand their goals, preferences, and history, and together they will decide which methods or combination of methods best fit the work ahead.

Online therapy offers flexible ways to connect with licensed professionals. Sessions can take place by video call or phone, and shorter exchanges can occur through live chat or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and access care from home or another convenient location.