Tiffany Pangarakis , LCSW

Tiffany Pangarakis is a Texas-licensed LCSW (Licensed Clinical Social Worker) with five years of professional experience supporting people through stress, anxiety, grief and loss, depression, and major life changes. She uses evidence-based therapeutic techniques to address a wide range of concerns, including compassion fatigue, addictions, family and relationship difficulties, trauma and abuse, anger, self-esteem challenges, career issues, bipolar disorder, and ADHD.

Tiffany focuses on creating an open, nonjudgmental environment where clients can explore their thoughts and feelings honestly. She works collaboratively to identify practical strategies and coping skills that fit each person’s situation and goals. Recognizing that seeking change takes courage, Tiffany offers steady support throughout the process and helps clients find clearer paths toward greater balance and wellbeing.

Evidence-Based Approaches and Online Care

Tiffany uses evidence-based therapeutic techniques that include skills-focused strategies to manage stress, anxiety, and day-to-day symptoms. These approaches teach practical tools for regulating emotions, changing unhelpful patterns, and improving coping in the face of everyday pressures.

She also offers supportive work for grief, loss, and trauma-related concerns that helps people process difficult experiences and rebuild a sense of stability over time. This kind of work emphasizes pacing, validation, and building resources to move forward after painful events.

Finding the right combination of techniques is part of the therapeutic process. Tiffany collaborates with each person to determine which approaches best fit their needs, goals, and preferences, adjusting methods as progress is made.

Online therapy with licensed professionals offers flexibility in how care is delivered - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit sessions into busy schedules, accommodate mobility or caregiving demands, and maintain continuity of support across life changes.