Tiffany Richburg , LCSW, CSW

Tiffany Richburg is a Licensed Clinical Social Worker who brings a strengths-based, person-centered perspective to her work with individuals and families. A native of Charleston, South Carolina, she moved to Tampa, Florida in 2019 and holds a Bachelor of Arts in Experimental Psychology (2006) and a Master of Social Work (2009) from the University of South Carolina. She is credentialed as an LCSW and also holds the CSW designation - LCSW refers to Licensed Clinical Social Worker and CSW is an additional social work credential she maintains.

Tiffany has five years of professional experience across a variety of settings, including community mental health programs, inpatient psychiatric facilities, child and family agencies, and community health and advocacy organizations. Her clinical practice draws on techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, applied in a holistic way that centers clients strengths and goals.

She partners with clients to identify resources, address challenges, and work toward meaningful change. Tiffany has experience supporting people with stress and anxiety, relationship and family conflicts, and anger management, among other concerns. She aims to create a warm, welcoming environment that fosters empowerment, resilience, and practical steps toward a more satisfying life.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and emotions while identifying the values they want to live by and taking actions that align with those values. It is useful for coping with life changes, persistent stress, and patterns that keep people feeling stuck.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It is often used to address anxiety, low mood, and daily stress by developing practical skills for problem solving and coping.

Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It supports people who experience intense emotions or relationship difficulties by teaching concrete strategies to manage reactivity and improve communication.

Finding the right approach is part of the therapeutic journey, and Tiffany works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors techniques and adjusts the plan as clients progress to ensure the work feels relevant and achievable.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and make it easier to access care around work, family, or other commitments. These formats allow licensed professionals and therapists to deliver consistent, skill-based treatment without requiring in-person visits.