Tiffany Wilhelm , LPC

Tiffany Wilhelm is a licensed professional counselor (LPC) practicing in Milwaukee, Wisconsin, with eight years of professional counseling experience. She has worked across nonprofit settings responding to mental health crises for youth and leading psychoeducation groups that covered topics such as sex education, anger management, sexual exploitation prevention, and cognitive behavioral approaches for depression.

Her background includes leadership roles in nonprofit programs where she trained and supervised staff in crisis response, mentoring for commercial sexual exploitation of children prevention, and arranging protective placements for adults with disabilities. She also works administratively in residential treatment settings, supervising the use of Dialectical Behavior Therapy (DBT), and has substantial experience providing outpatient counseling.

Tiffany’s clinical work addresses trauma, substance use and co-occurring disorders, stress and anxiety, anger management, depression, and transitions associated with life changes. She emphasizes healing through collaborative, skillful relationships and integrates mindfulness practices to help clients stay present and navigate difficult experiences. Tiffany views each person as the expert on their own life and focuses on empowering clients to pursue the goals they set for themselves. She acknowledges that beginning therapy takes courage and is prepared to support people through that process when they are ready.

Approaches and Online Care with Tiffany Wilhelm

Tiffany Wilhelm integrates Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thinking and behavior patterns - an approach often used for anxiety, depression, and stress-related concerns. She also uses Dialectical Behavior Therapy (DBT), which emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills and can be especially helpful for intense emotions, relationship difficulties, and co-occurring disorders. In addition, Tiffany incorporates mindfulness techniques to encourage present-moment awareness and calm during times of distress, supporting coping with trauma, grief, and life transitions.

Finding the right therapeutic approach is part of the work. Tiffany collaborates with each person to assess needs, goals, and preferences, and she tailors methods so the treatment fit is practical and meaningful. Clients are involved in choosing strategies that feel most useful to them.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, access support from home or work, and fit therapy into busy lives while still working with licensed professionals and therapists who provide structured, goal-oriented treatment.