Tina Ashley , LPC

Tina Ashley is a Licensed Professional Counselor (LPC) with 16 years of experience who brings a warm, engaged approach to therapeutic work. She is passionate about forming genuine connections and supporting people as they navigate stressful transitions, emotional challenges, and relationship concerns. Her practice emphasizes collaboration and practical strategies that meet each person where they are.

Tina has worked with individuals facing anxiety, depression, anger, and adjustment difficulties, tailoring treatment to the presenting needs. She draws from several evidence-based methods, including Cognitive Behavioral Therapy, Solution-Focused Therapy, and Client-Centered Therapy, selecting techniques that fit the issue and the client s goals. As an LPC she combines clinical training with an interpersonal, strengths-based focus to help clients build skills and insight. She looks forward to meeting and working with clients who are seeking thoughtful, goal-oriented support.

Therapeutic Approaches and Online Care

Tina Ashley integrates Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy into online work to meet a range of concerns. Client-Centered Therapy emphasizes an empathic, nonjudgmental stance that prioritizes the client s perspective and helps foster self-understanding and emotional growth. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and patterns to reduce symptoms of anxiety and depression and develop practical coping skills. Solution-Focused Therapy concentrates on clear goals and small, actionable steps to build momentum and address specific challenges such as adjustment, stress, or relationship issues.

Choosing the right approach is a collaborative process. Tina works with each person to explore what fits best given their needs, preferences, and goals, and adapts methods over time as progress unfolds. Licensed professionals and therapists often blend these approaches to create an individualized plan.

Online formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules and allow clients to access care from home or other convenient locations. These options make it easier to maintain consistent support while balancing work, family, and daily life.