Tina Jewell , BACP

Tina Jewell is a UK-licensed therapist with 11 years of professional experience who supports people facing stress, anxiety, relationship difficulties, trauma and abuse, and challenges with motivation, self-esteem and confidence. She draws on years of practice to help clients explore their strengths and identify practical ways to move forward when life feels overwhelming.

Tina works from the view that each person is the expert on their own life and that therapy is a collaborative journey. She creates a space where strengths are recognised and used as a foundation for change, and she encourages clients to take manageable steps toward a more fulfilling and happier life. Taking that first step is acknowledged as an act of courage, and Tina offers steady support as people begin to make changes.

Tina holds BACP credentials - membership of the British Association for Counselling and Psychotherapy - which reflects her commitment to professional development and ethical practice. She is open to working with a wide range of issues and looks forward to meeting new clients to begin work together.

Therapeutic approaches and online support

Tina Jewell integrates client-centered therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Client-centered therapy focuses on listening with empathy and helping people tap their own resources to clarify values, goals and next steps; it is often helpful for building self-esteem, confidence and motivation. CBT is a practical, skills-based approach that helps people identify unhelpful thinking and behaviour patterns and learn new strategies to manage symptoms of stress and anxiety and to improve day-to-day functioning.

Finding the right therapeutic approach is part of the work Tina does with each person. She collaborates with clients to assess needs, goals and personal preferences and then tailors methods so the approach feels like a good fit. That collaborative process helps ensure therapy aligns with what each person hopes to achieve.

Online sessions with Tina are offered by video call, phone, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or while traveling, and they allow people to continue therapy even when life is busy or circumstances change.