Tina Neve , BACP

Tina Neve is a BACP-registered integrative counsellor and coach who blends practical strategies with reflective work to help people regain balance and clarity. With an MSc in Integrative Counselling and Coaching - a master level qualification in the practice of counselling and coaching - she draws on a range of evidence-informed approaches to tailor support to each person’s needs. Tina works with adults facing stress, anxiety, low self-esteem, life and career transitions, relationship and family difficulties, trauma and grief, and a range of other concerns that affect wellbeing.

She offers a calm, non-judgmental space where an individual’s values and experiences guide the pace and focus of sessions. Tina emphasizes listening with empathy and curiosity so clients can feel genuinely seen and heard while exploring patterns, strengths, and practical next steps. Her practice combines emotional understanding with tools for coping and growth so people can build resilience and make changes that fit their priorities.

Tina aims to help people develop clarity and inner resources to improve quality of life on their own terms. Whether addressing immediate symptoms or longer standing issues, she collaborates with clients to identify realistic goals and supports them in progressing toward those goals over time.

Approaches and online therapy for practical progress

Client-Centered Therapy focuses on building a supportive, non-judgmental relationship where the client’s own priorities guide the work. It helps people process emotions, increase self-understanding, and make decisions that align with their values. Cognitive Behavioral Therapy (CBT) is a structured approach that looks at how thoughts, feelings, and behaviors interact; it offers practical techniques to reduce symptoms like anxiety and low mood and to change unhelpful patterns. Solution-Focused Therapy emphasizes identifying clear, achievable goals and small steps toward those goals, which can be especially helpful for people wanting rapid, practical change.

Choosing the right approach is part of the therapeutic process, and Tina collaborates with each person to determine what fits best based on their needs, goals, and preferences. She may combine elements from different approaches to create a personalised plan and will review progress together as work continues.

Online therapy through video calls, phone sessions, live chat, or text-based messaging brings flexibility and accessibility to the counselling process. These options make it easier to schedule sessions around daily life, access support from home, and use the format that feels most comfortable for the individual. Licensed professionals can deliver meaningful therapeutic work through these remote formats while adapting methods to suit the medium.