Tina Pogorzala , LMHC

Tina Pogorzala is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 17 years of professional experience. She supports individuals, couples, and families who are working through stress, anxiety, ADHD, relationship difficulties, anger management, and depression, offering practical guidance and emotional support tailored to each person’s situation.

Tina delivers care with sensitivity and respect, shaping conversations and treatment plans to fit unique needs rather than applying a one-size-fits-all approach. She commonly uses a blend of Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients recognize unhelpful thought patterns, build coping skills, and set achievable goals that move them forward. When explicitly requested by a client, she can also incorporate faith-based Christian perspectives into the therapeutic process.

Tina emphasizes collaboration and compassion, helping people take the first steps toward change and supporting them through the challenges that follow. Her practice focuses on creating a respectful, goal-oriented environment where practical strategies and personal values guide the work together.

Therapeutic Approaches and Online Care with Tina Pogorzala

Tina often integrates Cognitive Behavioral Therapy (CBT) into her work, a method that helps clients identify and reframe unhelpful thoughts and develop practical coping strategies for issues like anxiety, depression, and stress. Solution-Focused Therapy is another frequent approach she uses, emphasizing concrete goals and leveraging a client’s existing strengths to create forward momentum and problem-solving in everyday life. Mindfulness Therapy may also be used to increase present-moment awareness and support stress reduction and emotional regulation through simple attentional and breathing practices.

Finding the best fit is part of the therapeutic process, and Tina collaborates with each person to choose approaches that align with their goals, preferences, and life circumstances. She adjusts techniques as needed and involves clients in decisions about focus and pacing so the work feels relevant and manageable.

Online therapy offers practical flexibility, allowing sessions by video call, phone, live chat, or text-based messaging to fit around work, family, and other commitments. These options make it easier to maintain continuity of care, try different formats to see what works best, and access licensed professionals from wherever the client is located within the therapist’s service area.