Dr. Todd McGinnis , LMFT

Dr. Todd McGinnis is a California-licensed LMFT (Licensed Marriage and Family Therapist) with 17 years of clinical experience helping adults manage stress, anxiety, anger, bipolar disorder, depression, and ADHD. He combines practical strategies with a compassionate stance to help people navigate intense emotions, improve communication, and regain a sense of control over daily life.

He strives to create an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored safely. His practice also addresses related concerns such as control issues, guilt and shame, impulsivity, isolation and loneliness, men's issues, midlife transitions, panic and social anxiety, and broader mood disorders.

Dr. McGinnis approaches therapy as a collaborative process, working with each person to set realistic goals, develop coping skills, and strengthen resilience. He encourages clients to take courageous first steps toward a more fulfilling life and offers support and guidance throughout that journey. His guiding message to clients is to reclaim their mental focus and agency - "Take back your mind."

Evidence-Based Approaches and Online Care

Dr. Todd McGinnis uses evidence-based therapeutic techniques that blend practical symptom management with deeper exploration of patterns that affect mood and relationships. One strand of his work focuses on skills-based interventions - teaching concrete tools to reduce anxiety, manage impulsivity and anger, and stabilize mood so daily functioning improves. Another strand emphasizes relational and insight-oriented work - identifying recurring patterns, communication habits, and life-stage challenges that contribute to stress, isolation, or mood instability.

Finding the right approach is a collaborative process. Dr. McGinnis partners with each person to assess needs, preferences, and goals, and then tailors the mix of techniques to fit what will be most helpful for that individual. Clients are active participants in shaping the plan and adjusting it over time.

Online therapy with Dr. McGinnis is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, maintain continuity of care through life changes, and integrate therapeutic work into a busy routine.