Tomasz Konieczny , BACP, NCPS

Tomasz Konieczny offers a collaborative, action-oriented approach to therapy that supports people working through anxiety, depression, trauma, relationship strain, and challenges tied to life transitions. He creates a welcoming, nonjudgmental space where clients can explore their experiences while focusing on practical steps toward change. Tomasz combines person-centred listening with structured, solution-focused techniques to help clients identify goals and the concrete actions that move them forward.

Drawing on integrative training, he integrates client-centred principles, cognitive-behavioural interventions, and elements of psychodynamic work to tailor sessions to each person’s needs. Tomasz often uses Solution-Focused Brief Therapy in a more directive style, partnering with clients to set clear objectives and develop coping strategies that build resilience and confidence. He places particular emphasis on men’s mental health, addressing pressures and expectations that can leave men feeling isolated or overwhelmed.

In sessions, Tomasz works to uncover strengths, expand coping options, and support meaningful, sustainable changes. He encourages practical experimentation between sessions so progress is grounded in everyday life rather than remaining theoretical. Committed to professional development, he adheres to the standards of the British Association for Counselling and Psychotherapy - BACP, a UK professional body for counsellors and psychotherapists, and the National Counselling and Psychotherapy Society - NCPS, which promotes professional practice and development for therapists. For more information about his work and publications, visit therapywithtom.co.uk.