PACFA

Toni Davis , PACFA

Therapist in Australia

Online therapy - get matched and start messaging.

About Toni

Toni Davis works with people who feel uncertain about their decisions, stuck in replaying past conversations or actions, or who simply find everyday responsibilities heavier than they should be. She supports individuals who hide parts of themselves to feel accepted, who struggle with imposter feelings, or who carry shame and self-judgment, and she helps untangle the fear and pain that underlie those experiences.

Toni specialises in supporting people who face stress, anxiety, trauma and abuse, relationship and family difficulties, identity concerns, and challenges such as addiction, grief, anger, and life transitions. She has particular experience with issues of attachment, abandonment, codependency, neurodiversity, LGBTQIA+ identity, and family of origin wounds. Drawing on a blend of therapeutic approaches, she helps clients understand how their life stories shape thoughts, emotions, and behaviours, and then builds practical skills to respond differently.

Toni is a PACFA-credentialed clinician - PACFA is the Psychotherapy and Counselling Federation of Australia - and she practices in Australia with nine years of experience. She combines clinical counselling and life coaching to guide people toward greater self-compassion, clearer boundaries, and a stronger sense of identity. Her work aims to replace self-loathing with acceptance and to help individuals take practical steps toward the life they want to lead.

Therapeutic approaches and online support

Toni commonly draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and a client-centered way of working. Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without being driven by them and then take values-based action to build a meaningful life - it is helpful for anxiety, stress, and motivation struggles. Attachment-Based Therapy explores patterns formed in early relationships and how they affect current connections and emotional responses, which is useful for relationship difficulties, abandonment concerns, and attachment wounds. Client-Centered Therapy places the person at the centre of the process, offering empathic listening and validation while clients find their own solutions, which supports self-esteem, identity work, and healing from shame.

Finding the right approach is part of the therapeutic journey. Toni collaborates with each person to shape a plan that fits their needs, goals, and preferences, adapting techniques and pace so therapy feels practical and respectful of the individual.

Online therapy with Toni is available via video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, balance appointments with work or parenting, and access support from home or another convenient location.

Frequently asked questions

How much experience does Toni Davis have?

Toni Davis has nine years of experience.

Is Toni Davis a licensed therapist?

Yes. Toni Davis holds PACFA, the Psychotherapy and Counselling Federation of Australia.

In which languages does Toni Davis provide therapy?

Toni Davis provides therapy in English.

Where is Toni Davis located?

Toni Davis is located in Australia.

How can I work with Toni Davis as my therapist?

You can work with Toni Davis through video calls, phone sessions, live chat, or text-based messaging.

Does Toni Davis work with international clients?

Toni Davis does not currently work with international clients.

How much does therapy with Toni Davis cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCodependencyCommunication problemsDomestic violenceFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisPhobiasPost-traumatic stressSelf-loveSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

See below

Languages

English

Ready to work with Toni?

Begin with a short quiz to get matched and start messaging.

Start with Toni →