Tonya Jordan , LPC

Tonya Jordan is a licensed professional counselor (LPC) practicing in Georgia with six years of experience supporting people through a wide range of emotional and life challenges. She works with individuals facing stress, anxiety, depression, low self-esteem, relationship difficulties, trauma and abuse, grief, parenting stresses, anger, bipolar disorder, ADHD, career obstacles, and transitions. Her practice also addresses related concerns such as abandonment, body image, communication problems, self-love, and women's issues.

In career-focused work, Tonya helps clients move past self-doubt, clarify purpose, give themselves permission to pursue goals, and build executable plans that support professional or entrepreneurial growth. She guides clients in identifying the sources of self-sabotage, boosting confidence, and creating actionable steps to overcome plateaus and reach meaningful milestones.

Tonya draws on a warm, empathetic approach and uses cognitive behavioral therapy (CBT) to help people examine unhelpful thinking patterns and adopt practical strategies that improve emotional well-being. She tailors sessions to each person, combining therapeutic and coaching techniques to provide tools that fit individual needs and goals. Tonya supports and empowers people who are ready to take steps toward a more fulfilling life.

CBT and Coaching Approaches for Online Support

Cognitive Behavioral Therapy (CBT) helps people identify patterns of thinking that contribute to stress, anxiety, or low self-esteem and replace them with more helpful thoughts and behaviors. It is practical and goal-oriented, often used to address anxiety, depression, and coping with life changes.

Life coaching techniques focus on clarifying goals, overcoming self-doubt, and developing actionable plans to move forward in career and personal growth. This approach supports motivation, accountability, and building confidence when facing transitions or plateaus.

Finding the right approach is part of the therapeutic process. Tonya works collaboratively with each person to determine which combination of CBT and coaching strategies best fits their needs, goals, and preferences, adjusting methods as progress unfolds.

Online therapy offers flexible ways to connect with licensed professionals, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to access consistent support around work schedules, parenting demands, or travel, and they allow therapy to be integrated into everyday routines with greater convenience.