Torie Ceynowa , LPC

Torie Ceynowa is a Licensed Professional Counselor (LPC) licensed in Texas with six years of professional experience. She focuses on helping people manage stress and anxiety, cope with significant life changes, and address challenges related to concentration, memory, and focus. Torie combines practical strategies with an emphasis on individual strengths to support progress toward clearer thinking and greater emotional balance.

Torie approaches each person as the expert of their own story, building on existing resources and resilience rather than starting from scratch. She recognizes that deciding to pursue a more fulfilling and happier life requires courage, and she offers steady, collaborative support throughout that process. Torie aims to create a respectful, supportive atmosphere where clients can explore goals, practice new skills, and move toward meaningful change.

Therapeutic Approaches and Online Care

Torie uses Client-Centered Therapy to create a respectful, nonjudgmental space where the client’s priorities and personal strengths guide the work. This approach helps people feel heard and supported while they explore goals and make decisions that fit their values.

She also incorporates Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking patterns and behaviors. CBT offers practical techniques for managing symptoms of anxiety, improving focus, and developing coping skills for everyday challenges.

Torie may draw on Trauma-Focused Therapy when past traumatic experiences are central to a client’s concerns. This approach is aimed at helping individuals process difficult memories and reduce the ways trauma interferes with daily functioning.

Finding the right approach is part of the therapeutic process. Torie collaborates with clients to determine which methods best match their needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage in care from settings that work for them. These options make it easier to fit therapy into busy schedules and to maintain continuity of support with licensed professionals when in-person visits are challenging.