Tracey Simeonova , BACP

Tracey Simeonova is an experienced online therapist who helps adults and teens navigate relationship difficulties, loss, self-esteem concerns, anxiety and a range of life changes. With over 15 years of practice in charitable organisations, the NHS, international schools across Asia and the Middle East, and private practice, she brings a broad and culturally informed perspective to her work.

She trained and taught on an Integrative Counselling Degree Programme, supporting trainee counsellors as they developed clinical skills. Tracey works from a person-centred foundation and draws on a variety of therapeutic tools and methods to suit each person she sees. Her approach emphasises empathy, compassion, transparency and unconditional acceptance as the basis for therapeutic change.

Tracey specialises in relational work, including difficulties in relationships with others and with the self. She supports people dealing with shame, low self-worth, body image concerns, unhelpful relationship patterns, abandonment and attachment issues, and the impact of loss - whether that loss comes from the end of a relationship, bereavement or life transitions. She also works with trauma and addiction-related challenges, parenting and blended family issues, and struggles with control, emptiness and dissociation.

Tracey holds BACP membership, which is a UK professional association for counsellors and psychotherapists, and she offers online therapy in English to clients in the United Kingdom and internationally.

Therapeutic approaches and online care

Tracey combines evidence-informed methods with a person-centred stance to support each person's unique needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them while clarifying personal values and taking meaningful action - it can be useful for anxiety, stress and life transitions. Attachment-Based Therapy focuses on patterns formed in close relationships and how early attachment experiences shape current connections - it can help with abandonment fears, intimacy challenges and relationship patterns. Client-Centred Therapy places the relationship at the centre of the work, offering empathy and unconditional acceptance so clients can explore identity, shame and self-worth at their own pace.

Finding the best therapeutic approach is part of the process. Tracey works collaboratively with clients and licensed professionals to identify which methods fit a person’s goals, history and preferences, adjusting the focus as therapy unfolds.

Online therapy with Tracey is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support across time zones and life changes, and to choose the format that feels most helpful for each session.