Tracie Diamond , LPC, LMHC

Tracie Diamond is a Licensed Professional Counselor who brings nine years of clinical experience to her work with adults facing substance use and addiction, anxiety, depression, grief and loss, and trauma. She has practiced in diverse settings across Utah, New Mexico, Iowa, Hawaii, Japan, and Alaska, and draws on that varied background to offer grounded, practical support. As a military veteran, she understands the particular stresses of combat, service transitions, and family life affected by military service, and she has worked extensively with service members, veterans, and their loved ones.

Her therapeutic manner is warm, genuine, and respectful, rooted in the belief that dignity and kindness create the foundation for change. Tracie helps people challenge negative self-talk, reframe unhelpful beliefs, and reconnect with their inner strengths. She integrates Cognitive Behavioral Therapy - CBT, Dialectical Behavior Therapy - DBT, and mindfulness-based techniques to promote insight, emotional regulation, and sustainable progress. Treatment plans are individualized to fit each person’s needs and goals, recognizing that no two paths are identical.

Tracie holds credentials as an LPC and an LMHC - Licensed Professional Counselor and Licensed Mental Health Counselor - which reflect her professional training and state licensure. She offers compassionate, evidence-informed care designed to meet clients where they are and support meaningful steps forward.

Therapeutic Approaches and Online Care

Tracie commonly uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-based techniques in her practice. Cognitive Behavioral Therapy - CBT - focuses on identifying and changing unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and patterns that maintain distress. Dialectical Behavior Therapy - DBT - emphasizes skills for emotion regulation, distress tolerance, and improving relationships, often helping people who struggle with intense emotions or self-destructive patterns. Mindfulness therapy teaches present-moment awareness and nonjudgmental acceptance, which supports stress reduction and increased emotional balance.

Choosing the right approach is part of the therapeutic journey, and Tracie works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. She adapts techniques to suit individual strengths and life circumstances so treatment feels relevant and achievable.

Online therapy with Tracie can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for busy schedules, geographic constraints, and varying comfort levels with communication styles. These options make it easier to access consistent, licensed professional support while balancing everyday responsibilities.