Tracie Stewart , LPC, LMHC

Tracie Stewart empowers people to move past obstacles and build more satisfying, manageable lives using practical, evidence-based strategies. She emphasizes skill development and a whole-person view of wellbeing, helping clients identify goals and put new habits into practice to support lasting change.

She holds a master’s degree in clinical psychology and a second master’s degree in health psychology. Her professional credentials include LPC and LMHC, which stand for Licensed Professional Counselor and Licensed Mental Health Counselor, and she is credentialed to provide distance counseling in the state of Wisconsin.

Tracie values a holistic approach to mental health, blending clinical knowledge with attention to everyday functioning and life skills. Her work is grounded in proven therapeutic methods and focused on helping individuals learn tools to manage challenges, improve relationships, and increase resilience.

Therapy with Tracie centers on collaboration and practical steps tailored to each person’s needs, delivered in formats that fit the client’s circumstances including distance counseling when appropriate.

Evidence-Based Approaches for Online Care

Tracie Stewart integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy into online sessions to address a range of concerns. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking patterns and behaviors, often supporting work on anxiety, low mood, and stress by teaching concrete coping skills. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness - skills that can be especially useful for intense emotions and relationship difficulties. Mindfulness Therapy focuses on present-moment awareness and gentle acceptance, helping clients reduce reactivity and cultivate calm in daily life.

Finding the right approach is part of the therapeutic process, and Tracie works collaboratively with each person to determine which methods best match their needs, goals, and preferences. This shared decision-making helps tailor treatment and adjust strategies over time so therapy stays relevant and practical.

Online therapy with Tracie offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in therapy from locations that suit them, make scheduling easier around busy lives, and maintain continuity of care when in-person visits are not feasible.