Tracy Herriott , LCSW

Tracy Herriott is a Licensed Clinical Social Worker (LCSW) with 25 years of clinical experience supporting individuals, couples, and families through life’s challenges. As an LCSW, she brings advanced training in social work and clinical practice, applying that expertise across community settings, acute in-patient care, out-patient services, partial hospital programs, and private practice.

She has extensive experience addressing anxiety, stress, low self-esteem, relationship distress, trauma and loss, abuse, depression, and conflict resolution. Tracy draws on a range of therapeutic tools to help clients build coping skills, navigate transitions, and improve interpersonal functioning. Her work includes support for issues related to addiction, grief, parenting, intimacy, and caregiver stress among other clinical concerns listed in her areas of focus.

Tracy approaches each person with respect, sensitivity, and compassion, tailoring treatment plans to meet unique needs and goals. She emphasizes collaboration and practical strategies so clients can make meaningful progress. Aware that beginning therapy can take courage, she welcomes the opportunity to partner with clients as they work toward resolving challenges and advancing personal goals.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and learn ways to act in line with those values even when difficult thoughts or feelings arise. ACT can be useful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors, offering practical skills for managing depression, anxiety, and relationship difficulties. Dialectical Behavior Therapy, or DBT, combines acceptance and change strategies with skills training in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship conflicts.

Finding the right approach is part of the therapeutic process, and Tracy will collaborate with each client to determine which methods best fit their needs, goals, and preferences. That collaborative process helps tailor sessions to what the client finds most helpful.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, continue care across locations, and maintain continuity during life transitions, while still working with licensed professionals who guide progress and adjustments to the treatment plan.