Treva Ross-Sanders , LPC

Treva Ross-Sanders is a Licensed Professional Counselor (LPC) practicing in Arkansas with 25 years of experience in counseling and case management for adults and families. She holds a license specialization in Rehabilitation Counseling and has supported clients facing a wide range of clinical concerns including dual-diagnosis involving depression and anxiety, substance use issues, trauma, career and job adjustment, relationship difficulties, parenting challenges, and other life stressors. Treva combines long-term clinical experience with a practical, strengths-based focus to help clients move toward meaningful change.

Her therapeutic stance is grounded in warm acceptance and unconditional positive regard. She draws from Person-Centered therapy and Cognitive Behavioral Therapy to help people identify patterns of thought and behavior, and she has incorporated Cognitive Processing Therapy to address trauma-related concerns. Treva works collaboratively with clients to identify goals, explore underlying issues, process emotions, and practice new or refined skills for managing thoughts, feelings, and behaviors.

Treva believes that beginning the work of change is its own important step, and she frames therapy as a journey of self-reflection and growth. She aims to provide supportive guidance while encouraging clients to develop practical tools they can use between sessions and beyond the therapeutic relationship.

Approaches in Online Care and How They Help

Treva uses Client-Centered Therapy to create a supportive environment where clients lead the exploration of their values and goals - an approach that helps with self-esteem, relationship concerns, parenting challenges, and navigating life transitions. She also applies Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop practical strategies to manage anxiety, depression, stress, and coping difficulties. When trauma is a focus, Treva draws on trauma-informed techniques to help clients process traumatic experiences and build skills for recovery and stabilization.

Finding the right therapeutic approach is part of the work, and Treva approaches that choice collaboratively. She will discuss options with each client, consider their goals and preferences, and adapt methods over time so the plan fits the person rather than forcing a single model.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and daily life, provide continuity of care when travel or relocation occurs, and allow clients to engage with a licensed professional from a comfortable setting while working toward meaningful progress.