Trevor Blue , LCSW

Trevor Blue is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with eight years of experience supporting children, teens, and adults across a range of settings. He holds bachelor's degrees in Psychology and Social Work as well as a Master of Social Work from East Carolina University, and he is a rostered provider of Child-Parent Psychotherapy. Trevor draws on several evidence-informed methods, including Cognitive Behavioral Therapy, Attachment-Based approaches, Motivational Interviewing, and solution-focused techniques, while maintaining a client-centered, warm, and empathetic counseling style.

He emphasizes the therapeutic relationship as the foundation for progress, working collaboratively with each person to identify the stressors and life challenges that brought them to therapy. Trevor helps clients develop practical strategies for stress, anxiety, trauma and abuse, parenting concerns, ADHD, relationship and family issues, grief, anger, self-esteem, career matters, depression, and compassion fatigue. He also offers support tailored to LGBT clients and provides coaching-style guidance when appropriate.

Trevor aims to create a comfortable environment where people can openly share worries and explore change at a manageable pace. He recognizes that seeking help is an important step and partners with clients to set goals and build skills for healthier coping and stronger relationships. If a client is experiencing an urgent crisis at any point, Trevor advises contacting 1-800-273-TALK or 911 for immediate assistance, as this forum does not provide emergency services.

Approaches Trevor Uses and What Online Therapy Offers

Trevor works from several practical, relationship-focused approaches. Attachment-Based Therapy looks at how early relationships shape current patterns, helping clients improve connection, trust, and emotional regulation in their close relationships. Client-Centered Therapy prioritizes the client’s experience and builds on strengths through empathetic listening and collaboration, making it useful for people facing life transitions, low self-esteem, or relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and teaching concrete skills to reduce anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process, and Trevor collaborates with each person to determine what fits best based on their needs, goals, and preferences. He adjusts methods over time so therapy stays relevant and effective for the individual.

Online therapy with Trevor is offered through video calls, phone sessions, live chat, and text-based messaging, which can make scheduling easier around work, family, and other commitments. These options allow clients to access licensed professionals from home or wherever they feel most comfortable, supporting continuity of care and flexibility while working toward personal goals.