Trudi Carlson , LPC

Trudi Carlson is a Licensed Professional Counselor (LPC) practicing in Missouri with 17 years of experience in private practice. She has worked with people facing a broad spectrum of concerns including depression, anxiety, relationship challenges, parenting and co-parenting issues, divorce, career transitions, ADHD, and other DSM-V diagnosed mental health conditions. Her background also includes work with trauma, grief, addictions, bipolar disorder, and family-of-origin dynamics, as well as additional focus areas such as autism and Asperger syndrome, caregiver stress, and blended family issues.

She holds certifications as a Certified Mindfulness Informed Professional (CMIP) and an ADHD-Certified Clinical Services Provider (ADHD-CCSP), and she is pursuing further certifications in trauma and grief. Carlson blends Client-Centered Therapy with Cognitive Behavioral Therapy, Solution-Focused strategies, and mindfulness practices to create a warm, interactive, and informal therapeutic environment. She approaches each person with respect, compassion, and genuine empathy, helping them identify practical steps and new perspectives to move forward.

Her practice emphasizes collaboration and gradual progress, guided by the belief that growth takes time. Trudi offers experienced, compassionate support for individuals and families working through life changes and emotional challenges.

Client-Focused Strategies Available Online

Trudi Carlson uses a combination of well-established approaches to help clients address everyday struggles and deeper emotional concerns. Client-Centered Therapy focuses on building a supportive, nonjudgmental relationship where the person’s goals and values guide the work - this approach is helpful for concerns about self-esteem, relationship patterns, and life direction. Cognitive Behavioral Therapy (CBT) helps people identify and adjust unhelpful thoughts and behaviors, making it a practical option for anxiety, depression, and stress-related problems. Mindfulness Therapy teaches simple awareness and grounding skills that reduce reactivity and improve emotional regulation, which can be especially useful for impulsivity, stress, and grief.

Choosing the right mix of methods is a collaborative process. Trudi works with each person to understand their needs, goals, and preferences and tailors the approach over time so therapy feels relevant and effective.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible and flexible. These options allow people to fit sessions into busy schedules, reduce travel time, and maintain continuity of care during life transitions while working with licensed professionals and therapists who provide personalized treatment.