TyAnn DeChambeau , LCSW

TyAnn DeChambeau is a Licensed Clinical Social Worker (LCSW) practicing in California with 21 years of professional experience. She emphasizes the connection between physical health and mental well-being, integrating lifestyle and medical considerations into treatment planning while remaining attentive to each client’s values, culture, and individuality.

She provides evidence-based psychotherapy that is values-driven and mindful of personal context. Her work draws on a range of therapeutic methods, including dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness practices, solution-focused techniques, motivational interviewing, and psychodynamic approaches. These tools are applied to treat depression, anxiety, stress, grief, adjustment difficulties, mood concerns, and related challenges.

TyAnn aims to create an open, nonjudgmental environment where thoughts and emotions can be explored honestly. She supports clients in taking that first step toward therapy and works collaboratively to develop treatment plans that reflect their goals and strengths. As a licensed professional, she combines practical tools with attention to lifestyle and physical health to guide meaningful change.

Therapeutic approaches for online care

TyAnn uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed actions even when difficult thoughts or feelings arise. ACT often supports people facing anxiety, stress, and challenges in making meaningful life changes.

Attachment-Based Therapy is used to explore patterns in relationships and how early connections influence current intimacy and trust. This approach can be helpful for clients working on attachment issues, relationship difficulties, and concerns about closeness and boundaries.

Client-Centered Therapy focuses on providing an empathetic, non-directive space where clients are supported to discover their own solutions and strengthen self-understanding. It is often beneficial for building self-esteem, processing identity questions, and navigating life transitions.

Finding the right approach is part of the therapeutic process. TyAnn and clients work collaboratively to identify methods that fit individual needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules and to connect with licensed professionals from different locations.