Valentina Gasparro , LCPC

Valentina Gasparro is a Licensed Clinical Professional Counselor (LCPC) with a Master of Arts in Clinical Psychology and 25 years of experience supporting adults, children, and adolescents. She has provided individual, group, and family therapy across a wide range of concerns, helping clients navigate stress, anxiety, relationship and family challenges, trauma and abuse, depression, addictions, grief, intimacy issues, sleep difficulties, parenting struggles, anger, self-esteem, career questions, bipolar disorder, ADHD, and more.

Her style is eclectic and client-centered, combining evidence-informed tools with a personable, empathetic stance. She integrates mindfulness training, solution-focused strategies, trauma-focused care, and meditative techniques alongside approaches such as Acceptance and Commitment Therapy, Attachment-Based work, and Emotionally-Focused Therapy to tailor treatment to each person’s needs. Valentina emphasizes practical skills and self-awareness so clients can make healthier choices that align with their values and life goals.

Committed to guiding people toward meaningful change, she frames therapy as a collaborative process in which clients are empowered to cultivate resilience, strengthen relationships, and pursue greater well-being. Valentina finds it rewarding to witness positive transformations and supports each client’s path to healing and self-discovery.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their core values and develop psychological flexibility so they can take meaningful action despite difficult thoughts or feelings. It is often helpful for stress, anxiety, depression, and coping with life changes.

Attachment-Based Therapy focuses on understanding how early relationship patterns influence current bonds and emotional responses. This approach can support work on intimacy, relationship conflicts, family dynamics, and healing from abandonment or attachment wounds.

Emotionally-Focused Therapy (EFT) centers on identifying and reshaping emotional responses to strengthen connection in relationships and improve emotional regulation. It is commonly used for couples and for individuals working on relationship-related issues and deep emotional processing.

Finding the right therapeutic approach is part of the work itself. Valentina collaborates with each person to assess needs, goals, and preferences, adapting techniques over time so treatment aligns with what the client finds most helpful and sustainable.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for clients living in different locations. These options make it easier to maintain consistent contact with a licensed professional, access care from home or while traveling, and choose the communication style that best supports ongoing progress.