ACA

Valerie Monteiro , ACA

Therapist in Australia

● Accepting new clients

Online therapy - get matched and start messaging.

About Valerie

Valerie Monteiro is a clinical psychotherapist, published author, relationship and somatic healer, and life coach based in Australia. She is registered as a counsellor and psychotherapist in Australia and brings 21 years of professional experience to her practice. Her work addresses a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief and loss, relationship and intimacy issues, parenting and family dynamics, eating and sleeping difficulties, career and life transitions, and challenges such as ADHD and compassion fatigue.

Valerie combines empathy with practical strategies to support individuals and couples as they rebuild trust, strengthen emotional connection, and improve communication. She uses established therapeutic approaches to tailor treatment to each person’s needs, and she also offers life coaching to support goal-setting and personal growth. She works with attachment and blended-family challenges, chronic illness and pain, first responder issues, and the complex emotions that can follow separation, forgiveness, guilt, and shame.

She holds ACA as a professional credential and offers services in English and Hindi. Valerie frames the first steps toward therapy as an act of courage and partners with clients to create clearer, more balanced, and more satisfying lives through sensitive, respectful, and individualized care.

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps clients notice thoughts and feelings without getting stuck in them and then choose actions that align with their values. It is often used to address stress, anxiety, life changes, and difficulties with motivation and self-esteem. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms and build practical coping skills; it is commonly applied for anxiety, depression, sleep and eating concerns, and situational stress. Emotionally-Focused Therapy (EFT) is designed to help couples and individuals understand and reshape emotional responses and interaction patterns, which can strengthen attachment, communication, and intimacy.

Finding the right approach is part of the therapeutic process, and Valerie works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors care over time, combining techniques where helpful and adjusting based on progress and feedback.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people juggling work, family, or health concerns. These options make it easier to maintain continuity of care, fit sessions into busy schedules, and access licensed professionals from home or other convenient locations, while preserving the therapeutic relationship and collaborative work with a therapist.

Frequently asked questions

How much experience does Valerie Monteiro have?

Valerie Monteiro has 21 years of professional experience.

Is Valerie Monteiro a licensed therapist?

Yes. She holds the ACA credential. No additional license details were provided.

In which languages does Valerie Monteiro provide therapy?

She provides therapy in English and Hindi.

Where is Valerie Monteiro located?

Valerie is located in Australia.

How can I work with Valerie Monteiro as my therapist?

You can work with Valerie through video calls, phone sessions, live chat, or text-based messaging.

Does Valerie Monteiro work with international clients?

Valerie Monteiro does not currently work with international clients.

How much does therapy with Valerie Monteiro cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Valerie. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also works with

Family conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesBlended family issuesCancerChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMulticultural concernsPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodHypnotherapyImago Relationship TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

21+ years

Licensed

See below

Languages

English, Hindi

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