Victoria Vitullo , LPC, LCMHC

Victoria Vitullo is a licensed counselor with 34 years of experience who brings a warm, practical approach to helping people manage life transitions and everyday stress. She holds LPC and LCMHC credentials - Licensed Professional Counselor and Licensed Clinical Mental Health Counselor - indicating formal training and state licensure to provide mental health counseling. Victoria offers multiple ways to connect, including video sessions, phone calls, live chat, and text-based messaging, allowing clients to choose the format that fits their life.

Her primary areas of focus include career changes, life adjustments, parenting support, and stress and anxiety management. Victoria also draws on extensive personal insight as a career military spouse to understand the pressures military life can place on families. She works daily with Deaf and Hard of Hearing people and with individuals who have vision loss, and she is fluent in American Sign Language in addition to English.

Victoria incorporates practical coping strategies and encourages healthful activities as part of her work; she has practiced yoga since 2001 and often suggests movement and self-care techniques to support emotional well-being. She monitors messages daily and invites prospective clients to leave a message indicating their preferred contact method and best times to connect.

Therapeutic Approaches and Online Support

Victoria integrates evidence-based methods to help people notice what matters, build practical skills, and strengthen their natural coping resources. Acceptance and Commitment Therapy, or ACT, invites clients to clarify their values and take committed actions toward them while learning simple strategies to accept difficult thoughts and emotions. Client-Centered Therapy focuses on creating a respectful, nonjudgmental relationship in which the therapist listens deeply and helps clients find their own solutions and personal growth. Cognitive Behavioral Therapy, or CBT, offers concrete tools to identify and reframe unhelpful thoughts and to develop behaviors that reduce stress and improve mood.

Finding the right blend of approaches is part of the therapeutic process. Victoria works collaboratively with each person to determine which strategies align with their goals, needs, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps tailor sessions to what actually helps the individual.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and access care from home or other convenient locations, all while working with licensed professionals who guide treatment toward meaningful change.