Victoria Cannon , LCSW

Victoria Cannon is a licensed clinical social worker with 13 years of experience who helps people reclaim calm amid busy and stressful lives. She guides clients through healing from anxiety, trauma, depression and other painful patterns by exploring how past experiences and present circumstances intersect, and by building practical coping skills to support lasting change. Victoria emphasizes the therapeutic relationship as the foundation for progress, taking time to learn each person's goals and life context before developing a tailored plan for growth. She holds an LCSW - Licensed Clinical Social Worker - and brings a trauma- and attachment-informed perspective to her work, helping clients establish safety and rebuild trust within themselves and in relationships.

Her practice focuses on recovery from traumatic histories, leaving unhealthy relationships behind, and learning new ways to connect with others. Victoria draws on her background in attachment and trauma to support people in creating stability and stronger interpersonal bonds. She uses she/her pronouns and is currently open only to messaging-based clients. Victoria looks forward to getting to know prospective clients and supporting them as they move toward more grounded, fulfilling lives.

Evidence-Informed Approaches and Online Care

Victoria Cannon integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Emotionally-Focused Therapy into her online practice. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports action aligned with personal values - it can be useful for anxiety, depression, and stress. Attachment-Based Therapy explores patterns formed in early relationships and how they shape current connections, which can help with intimacy, codependency, and relational wound repair. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses within relationships to improve closeness and healing from relational hurt.

Finding the right approach is part of the therapeutic process, and Victoria works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors strategies over time, adjusting when something is not working and building on what brings relief and progress.

Online therapy offers flexibility and accessibility through multiple formats - video calls, phone sessions, live chat, or text-based messaging - allowing work to continue when schedules or life circumstances make in-person visits difficult. These options can make it easier to fit therapy into daily routines, maintain consistency, and access support from licensed professionals regardless of location.