Victoria Rose , BACP

Victoria Rose is a qualified Cognitive Behavioural Therapist who brings an integrative, compassionate approach to working with adults. She blends core CBT techniques with compassion-focused methods and relaxation practices to help clients break unhelpful cycles of thought, feeling and behaviour. Victoria draws on five years of clinical experience and personal insight, including lived experience of ADHD, to shape therapeutic work that is practical, creative and grounded in real-life challenges.

Her background in the media industry and volunteer work with a children and young person’s mental health support charity inform a flexible, resourceful style of counselling that uses creativity alongside evidence-based tools. Victoria supports adults aged 18 and above with concerns such as depression, anxiety, ADHD, relationship and family problems, grief, anger, communication difficulties and self-esteem struggles. She also works with issues related to pregnancy and fertility, boundary setting and coping with life changes.

Victoria is a member of BACP, the British Association for Counselling and Psychotherapy, which reflects her commitment to professional standards. Her practice focuses on building safety, trust and pace so clients can explore difficult material while developing skills for lasting change and greater enjoyment of life.

Therapeutic approaches and online sessions with Victoria Rose

Victoria draws on Cognitive Behavioral Therapy, which helps people identify and shift unhelpful thoughts and behaviours through practical, skill-based work useful for anxiety, depression and sleep difficulties. Acceptance and Commitment Therapy (ACT) complements this by encouraging values-based action and learning to live with difficult thoughts rather than struggling against them - a helpful approach for stress, life changes and low motivation. Client-Centred Therapy provides a supportive, non-directive space where the therapist offers empathy and understanding to help clients explore feelings, relationships and self-worth at their own pace.

Finding the right approach is part of the therapeutic journey and Victoria works collaboratively with each person to adapt methods to their needs, goals and preferences. She will discuss options and tailor sessions so the work feels relevant and manageable.

Online therapy with Victoria is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for busy schedules, mobility limits or geographical distance. These options make it easier to access regular support, maintain continuity between sessions and choose the communication style that feels most comfortable.