Victoria Wilkinson , NCPS

Victoria Wilkinson is a United Kingdom based therapist with three years of experience and the NCPS credential, a professional postnominal she uses with her name. She supports people facing a wide range of concerns, including stress and anxiety, relationship and family issues, low self esteem, depression, coping with life changes, addictions, trauma and abuse, grief, intimacy-related matters, eating and sleeping difficulties, parenting and caregiver stress, anger and career challenges, bipolar and ADHD, and related areas such as attachment and adoption or foster care issues.

Her practice views counselling as a nurturing, reflective process that can be brief and focused or more extended when work is needed to untangle the past and shape the future. Victoria draws on approaches that centre the client and build practical skills, helping people increase resilience, clarify values, and improve relationship patterns. She describes therapy as a collaborative journey in which she learns from clients as much as clients learn from her, holding a belief in the equal worth of each person on this often chaotic human path.

Victoria welcomes contact from anyone who feels she may assist on their unique journey of transformation and growth, and she tailors support to each person’s needs and goals.

Therapeutic Approaches and Online Support

Victoria Wilkinson draws on evidence-informed methods to help clients work through emotional challenges and life transitions. Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify their values and take committed action even when difficult thoughts or feelings are present - it is often used for anxiety, stress, and coping with life changes. Attachment-Based Therapy explores how early relationships shape current patterns of relating and can be helpful for relationship difficulties, abandonment concerns, and issues rooted in family history. Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thought and behaviour patterns and is commonly used for anxiety, depression, and problems with sleep or mood.

Finding the right approach is part of the therapeutic process, and Victoria works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences. She adapts techniques over time as progress is made and new priorities emerge.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to access licensed professionals and therapists from home or work, accommodate busy schedules, and maintain continuity of care when life circumstances change.