Vivian Litterell , LPC

Vivian Litterell has been a licensed therapist in the state of Oklahoma since 1998. As an LPC (Licensed Professional Counselor), she brings extensive experience working with children, teens, adults, and the geriatric population. Vivian emphasizes respect, sensitivity, and compassion in her practice, recognizing the courage it takes to seek a more fulfilling and happier life.

She focuses on supporting and empowering people as they take the first steps toward change, offering steady guidance through transitions and challenges. Vivian collaborates with each person to understand their goals and to encourage practical progress at a pace that feels manageable. Her approach seeks to create a respectful space where individuals feel heard and supported while they work toward meaningful change.

Vivian invites those ready to begin the journey of growth and healing to consider what support might look like for them and how she can help them move forward.

Therapeutic approaches and online care

Vivian Litterell uses client-centered therapy and cognitive behavioral therapy to guide her online work. Client-centered therapy focuses on listening with empathy and building a trusting therapeutic relationship so clients can explore their values and goals; it is helpful for people seeking validation and personal growth. Cognitive behavioral therapy (CBT) helps identify unhelpful thinking patterns and develops practical skills to change behaviors and emotional responses, often used for stress, anxiety, and mood-related concerns.

Finding the right approach is part of the therapeutic process. Vivian collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan over time so therapy remains relevant and effective for the individual.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for busy schedules and those who prefer remote care. Working with licensed professionals online can make it easier to maintain continuity of care, attend sessions from home, and access consistent support when life is hectic or travel is difficult.