Wendy Duncan Kithcart , LCSW

Wendy Duncan Kithcart is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 18 years of clinical experience. She has supported people facing stress, anxiety, family conflicts, trauma and abuse, and parenting challenges, and has worked with a wide range of mental health diagnoses. Her training as an LCSW reflects specialized preparation in clinical social work and therapeutic practice.

Wendy approaches care by building a welcoming, nonjudgmental space where thoughts and feelings can be expressed openly. She collaborates with each person to explore concerns, set meaningful goals, and develop practical strategies to manage difficult moments. Beginning therapy often requires courage, and Wendy acknowledges that first step while encouraging clients who reach out to pursue change and healing.

Her practice emphasizes steady support, clear communication, and joint problem solving, helping individuals and families navigate transitions and restore a sense of balance and connection.

Therapeutic Approaches and Online Care

Wendy Duncan Kithcart draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to support clients in an online format. Client-centered therapy focuses on empathetic listening and partnership, helping people explore feelings and values so they can make changes that fit their life. Cognitive behavioral therapy examines the links between thoughts, feelings, and behaviors and teaches practical tools to reduce anxiety, manage low mood, and interrupt unhelpful thinking patterns. Dialectical behavior therapy offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness to help those who struggle with intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic process. Wendy works collaboratively with each person to identify which methods align with their needs, goals, and preferences, and she adjusts the plan as progress unfolds. This teamwork helps ensure therapy feels relevant and effective.

Online therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules, caregivers, and those who live far from in-person services. These options make it easier to access consistent support, practice new skills between sessions, and maintain continuity of care during life transitions.