Wendy Theriot , LPC

Wendy Theriot is a Licensed Professional Counselor (LPC) practicing in Texas with 11 years of professional experience. She focuses on creating an open, safe space where clients can bring thoughts and feelings without fear of judgment. Wendy values a warm, accepting stance that invites honest exploration and gradual change.

She recognizes that taking the first step to begin therapy requires courage and honors clients for starting that process. Her approach centers on supporting each person at their own pace while encouraging meaningful progress toward their goals.

Approaches and Online Care for Flexible Support

Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship in which the therapist listens closely and follows the client's lead. This approach helps people explore feelings and build self-understanding at a comfortable pace.

Cognitive Behavioral Therapy (CBT) is a practical, skills-oriented method that helps identify unhelpful thinking and behavior patterns and replace them with more effective alternatives. It is often used to address anxiety, low mood, and everyday coping challenges.

Dialectical Behavior Therapy (DBT) focuses on teaching concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can be helpful when intense emotions or relationship difficulties interfere with daily life.

Choosing the right approach is part of the therapeutic process, and Wendy works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Together they monitor progress and adjust strategies as needed.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, allow work from home or other convenient locations, and help maintain continuity of care when in-person meetings are not possible. Licensed professionals can adapt methods to work effectively across these formats to support ongoing growth.