Wenona Wray , LPC

Wenona Wray, LPC (Licensed Professional Counselor), brings 18 years of counseling experience that includes service as a non-commissioned officer in the United States Air Force and subsequent professional practice in Texas. She is described as compassionate, caring, and empathic, and she approaches therapy as a collaborative process rather than a one-size-fits-all solution. Wray aims to help people gain practical skills, fresh perspectives, and greater insight so they can reach personal goals or work through pressing dilemmas.

She incorporates Dialectical Behavior Therapy - commonly known as DBT - which focuses on replacing patterns of negative thinking and unhelpful behaviors with more effective action plans and thought strategies. In addition, she uses psychotherapy techniques that provide a neutral and respectful space for exploration and discussion of concerns. Throughout her work she emphasizes guidance and empowerment, partnering with individuals to identify strategies that fit their particular needs and circumstances. Wray combines military-informed experience with civilian clinical practice to support clients in building resilience and making meaningful change.

Evidence-Informed Approaches for Online Therapy

Wenona Wray integrates several evidence-informed approaches to help clients address a range of concerns in online sessions. Cognitive Behavioral Therapy, or CBT, teaches practical skills to identify and change unhelpful thinking patterns and behaviors, and it is often used for conditions like anxiety, depression, and stress. Dialectical Behavior Therapy, known as DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness to replace reactive patterns with purposeful actions. Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and building psychological flexibility so clients can take meaningful steps even when difficult thoughts or feelings arise.

Finding the right approach is part of the therapeutic process, and Wray works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors strategies over time so therapy evolves with the client.

Online therapy offers flexibility and accessibility by letting clients connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule appointments, maintain continuity of care during life changes, and access licensed professionals from different locations while working toward practical, measurable progress.