LCPC, LMHC
Whitney Hughes , LCPC, LMHC
Therapist in Maine
Online therapy - get matched and start messaging.
About Whitney
Her practice focuses on depression, anxiety, stress, and relationship dynamics, with particular expertise supporting LGBTQ+ clients, women, and people exploring identity, sexuality, and self-acceptance. Whitney helps clients develop greater self-love, strengthen communication skills, address isolation, and rediscover purpose, while also offering focused support for attachment difficulties, family transitions, and experiences of guilt or shame.
She uses collaborative, empathy-driven work to guide each person toward increased resilience and more meaningful connections. Whitney aims to provide thoughtful guidance tailored to each individual, helping them build practical coping strategies and a clearer sense of direction as they move through change and challenge.
Therapeutic Approaches and Online Support with Whitney Hughes
Whitney often uses client-centered therapy, which focuses on creating a supportive, nonjudgmental space where the client's own goals and values guide the work. This approach helps people who want to build self-understanding, increase self-esteem, and improve relationships by centering their experience.
She also integrates mindfulness therapy, teaching simple practices to increase present-moment awareness and reduce reactivity. Mindfulness techniques can be helpful for managing anxiety, stress, and emotional overwhelm by strengthening the ability to notice thoughts and sensations without becoming overwhelmed by them.
Whitney brings trauma-focused therapy into sessions when past traumatic experiences are central to a person's current difficulties. This approach helps process painful memories and reduce their impact on daily life while supporting people to rebuild safety and trust in themselves and others.
Finding the right approach is part of the therapeutic process, and Whitney works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. As a licensed professional she adapts strategies over time based on feedback and progress.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it possible to receive care from home or while traveling. These options can make therapy more accessible around work, family, and geographic constraints, allowing consistent support that fits a person's life.
Frequently asked questions
How much experience does Whitney Hughes have?
Whitney Hughes has 11 years of experience.
Is Whitney Hughes a licensed therapist?
Yes. She holds LCPC and LMHC credentials. LCPC stands for Licensed Clinical Professional Counselor and LMHC stands for Licensed Mental Health Counselor. License details are ME LCPC CC6955 and HI LMHC MHC-763-0.
In which languages does Whitney Hughes provide therapy?
Whitney Hughes provides therapy in English.
Where is Whitney Hughes located?
Whitney Hughes is located in Maine.
How can I work with Whitney Hughes as my therapist?
You can work with Whitney Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Whitney Hughes work with international clients?
Yes, Whitney Hughes works with international clients.
How much does therapy with Whitney Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Hawaii, Maine
Languages
English
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