Yanina Lambert , LMFT

Yanina Lambert is a Licensed Marriage and Family Therapist (LMFT) who offers a compassionate, practical approach to helping people navigate emotional and relational challenges. She creates a comfortable therapeutic environment where clients can explore stress, anxiety, relationship concerns, trauma and abuse, depression, addictions, grief, parenting difficulties, and issues related to intimacy, self-esteem, eating and sleeping, career, and bipolar disorder. She has experience working with individuals, couples, children, adolescents, and families, assisting with transitions and problem solving across a range of life circumstances.

Yanina is bilingual in English and Spanish and has worked with diverse populations, including Latino and Caucasian communities. Her practice includes support for behavioral and conduct problems in youth as well as treatment for adjustment issues and trauma. She is EMDR trained and uses a variety of therapeutic tools to help clients build insight, strengthen coping skills, and find alternative ways to live a more satisfying life.

As a clinician who enjoys collaborating with people, Yanina focuses on helping clients develop self-reflection and practical strategies tailored to their needs. She is committed to client well-being and works to equip individuals and families with skills to manage challenges, make clearer decisions, and improve the quality of their relationships and daily life.

Therapeutic Approaches and Online Sessions

Yanina draws from Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) to support clients in online sessions. ACT focuses on helping people accept difficult thoughts and feelings while clarifying personal values and committing to meaningful action - it can be useful for stress, anxiety, and patterns that limit quality of life. Attachment-Based Therapy explores early relational patterns and how they affect current relationships, helping clients and families improve connection, communication, and emotional understanding. CBT targets unhelpful thoughts and behaviors through practical exercises and skill building, often helping with anxiety, depression, and coping strategies.

Finding the right approach is part of the therapeutic process, and Yanina works collaboratively with each person to identify which methods best match their goals, needs, and preferences. She tailors sessions to individual circumstances and adjusts techniques as progress unfolds.

Online therapy with Yanina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, caregivers, and those in different locations. These options make it easier to maintain continuity of care, access support from home, and fit therapy into daily life while working with licensed professionals and therapists who adapt treatment to the online format.