Yiasha Smith , LPC

Yiasha Smith is a Licensed Professional Counselor (LPC) who prioritizes matching each person with a treatment approach that meets their unique needs. She has primarily worked with young adults navigating life changes and the transition to adulthood, individuals managing chronic mental illness, and families seeking support. Yiasha specializes in helping people who are experiencing depression, trauma, and anxiety and who are looking for an outlet of sustained support.

In session, she focuses on bringing positive energy and practical strategies to address the negative thought patterns that can interfere with daily functioning. Her work centers on helping clients recognize and reframe unhelpful thoughts so they can move toward clearer decision making and improved emotional regulation. Yiasha aims to create a collaborative space where clients feel heard and supported as they work toward their goals.

Respecting clients' time and experiences is a core part of her practice. Yiasha emphasizes that therapy is a shared process and strives to ensure that no one feels alone while engaging in treatment and change.

Therapeutic Approaches for Online Support

Yiasha Smith draws from several established approaches to tailor care to each person's needs. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship and helps clients explore their feelings and values at their own pace - this approach works well for those seeking acceptance and stronger self-understanding. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for symptoms of anxiety, depression, and patterns that interfere with daily functioning. Dialectical Behavior Therapy (DBT) offers practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for individuals coping with intense emotions or relationship challenges.

Choosing the right approach is a collaborative process. Yiasha will work with each client to assess goals, preferences, and responses to different strategies, adjusting the plan as progress unfolds to find the best fit.

Online therapy with Yiasha is offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from familiar environments while working toward meaningful change.