Yolanda Bouligny , LPC

Yolanda Bouligny is a licensed therapist practicing in Texas who brings focused support to people managing stress, anxiety, low motivation, and challenges with self-esteem and confidence. As a Licensed Professional Counselor - LPC, she draws on clinical experience working with depression and complex post-traumatic stress to help clients navigate difficult emotional states and regain a sense of balance.

She also works with individuals facing significant life transitions and those wrestling with questions of faith, offering a steady presence while people explore how beliefs and circumstances intersect with emotional wellbeing. Yolanda aims to guide clients through a process of uncovering, discovering, and recovering personal strengths and insights that contribute to improved health and wholeness.

Her approach emphasizes collaboration and practical steps tailored to each person, helping clients build coping strategies, increase resilience, and move toward clearer goals. Yolanda welcomes those ready to engage in thoughtful change and seeks to provide care that supports long-term growth and restored functioning.

Evidence-Informed Approaches and Accessible Online Care

Yolanda commonly draws from Acceptance and Commitment Therapy and Attachment-Based Therapy, along with techniques from Cognitive Behavioral Therapy. Acceptance and Commitment Therapy - ACT - helps people notice difficult thoughts and feelings without getting overwhelmed by them, and focuses on identifying personal values to guide meaningful action. Attachment-Based Therapy explores patterns formed in early relationships, helping clients address how those patterns affect current connections and emotional needs. Cognitive Behavioral Therapy - CBT - offers concrete strategies to recognize and reframe unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress management.

Finding the right approach is part of the therapeutic journey, and Yolanda collaborates with each person to determine which methods align with their goals, preferences, and needs. This collaborative process allows adjustments over time so therapy stays responsive and effective.

Online therapy through video calls, phone sessions, live chat, or text-based messaging adds flexibility for people balancing work, family, or mobility constraints. These options make it easier to maintain continuity of care and access licensed professionals from a convenient setting, supporting consistent progress toward emotional wellbeing.