Dr. Yolanda McDade , LPC

Dr. Yolanda McDade is a Licensed Professional Counselor (LPC) licensed in Mississippi with 30 years of professional experience. She works with individuals facing stress and anxiety, eating disorders, anger management, motivation challenges, and concerns around self-esteem and confidence. Dr. McDade centers her practice on the belief that people have significant capacity for change and growth, and she aims to help clients identify and activate that potential.

Her therapeutic approach blends Cognitive Behavioral and Solution-Focused techniques, with a focus on shifting unhelpful thought patterns and modifying behaviors that interfere with wellbeing. Cognitive Behavioral strategies are used to observe what a person is doing and to encourage practical adjustments that lead to more positive experiences. Solution-Focused work highlights current strengths and resources, helping clients apply those abilities to reach their personal goals.

Dr. McDade approaches therapy as a collaborative process that honors each person as the expert of their own story. She emphasizes strengths and practical steps toward change while supporting clients as they move through challenges. She recognizes that beginning therapy can require courage and commends those who take that first step toward growth.

Evidence-Based Techniques and Flexible Online Care

Dr. Yolanda McDade draws on Cognitive Behavioral Therapy and Solution-Focused therapy to guide online work. Cognitive Behavioral Therapy helps clients identify and shift unhelpful thought patterns and behaviors by breaking problems into actionable steps; it is often used for issues like anxiety, mood challenges, and anger. Solution-Focused therapy emphasizes practical strengths and existing resources, helping clients apply what already works in their lives to reach concrete goals and build motivation.

Finding the right approach is part of the therapeutic process, and Dr. McDade works collaboratively with clients to determine what methods best fit their needs, goals, and preferences. Together with licensed professionals, she adapts techniques to each person's situation so therapy feels relevant and manageable.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to schedule appointments around work, caregiving, and other commitments, and they allow clients to engage in therapy from familiar environments while working with experienced therapists.