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Yonna Swingholm

LCSW, LICSW

Yonna Swingholm , LCSW, LICSW

Therapist in California

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Online therapy - get matched and start messaging.

About Yonna

Yonna Swingholm brings 25 years of clinical experience and a master’s degree in Social Work from Walla Walla University to her therapeutic practice in California. She holds LCSW and LICSW credentials - both indicating advanced clinical social work training and licensure to provide psychotherapy - and has worked across multiple states during her career. Yonna practices from an integrative perspective, placing strong emphasis on the therapeutic relationship while drawing on cognitive-behavioral strategies to address presenting concerns. Her style centers on clarifying each client’s goals and then selecting techniques that best align with those aims, always collaborating with the person in front of her to discover what will work most effectively.

Her clinical experience includes extensive work with military and special operations communities and extended collaboration with Native tribes across North America. In addition to psychotherapeutic training, she is a certified yoga and meditation instructor and has served as a trainer on the seminar circuit for integrating holistic treatment into healthcare. Throughout her work Yonna maintains a hopeful perspective about people’s capacity for healing and growth and aims to support clients through stress, trauma, life transitions, and relationship challenges.

Integrative approaches for online care and support

Client-Centered Therapy focuses on creating a respectful, empathetic therapeutic relationship where the client’s goals guide the work; it is useful for people seeking understanding, self-exploration, and support through life changes. Cognitive Behavioral Therapy (CBT) is a practical, skill-based approach that helps identify and shift patterns of thinking and behavior that contribute to anxiety, depression, and stress-related problems. Mindfulness Therapy introduces present-moment awareness and gentle attention practices to reduce reactivity and support coping with trauma, sleep difficulties, and chronic stress.

Finding the right therapeutic approach is part of the process, and Yonna works collaboratively with each person to determine which combination of methods fits their needs, goals, and preferences. That partnership helps tailor sessions so they feel relevant and manageable.

Online therapy with Yonna offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy life or when in-person options are limited. These formats support ongoing access to licensed professionals and allow therapy to continue consistently across different circumstances.

Frequently asked questions

How much experience does Yonna Swingholm have?

Yonna Swingholm has 25 years of experience as a psychotherapist.

Is Yonna Swingholm a licensed therapist?

Yes. She holds the credentials LCSW and LICSW. Her listed licenses include CA LCSW 68367 and WA LICSW LW00008005.

In which languages does Yonna Swingholm provide therapy?

Yonna Swingholm provides therapy in English.

Where is Yonna Swingholm located?

Yonna Swingholm is located in California.

How can I work with Yonna Swingholm as my therapist?

You can work with Yonna Swingholm through video calls, phone sessions, live chat, or text-based messaging.

Does Yonna Swingholm work with international clients?

Yonna Swingholm does not currently work with international clients.

How much does therapy with Yonna Swingholm cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Divorce and separationFamily of origin issuesFirst responder issuesGuilt and shameLife purposeMidlife crisisVeteran and Armed Forces IssuesPost-traumatic stressSex addictionSexual assault and abuseSexual dysfunctionSexualityWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

25+ years

Licensed

Washington, California

Languages

English

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