Prof. Yovanna Martinez , LMHC, MD, LCPC

Therapeutic Approaches and Online Care with Prof. Yovanna Martinez

Prof. Yovanna Martinez integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into her online practice. Client-Centered Therapy focuses on building a supportive, nonjudgmental relationship where the therapist listens deeply and helps clients explore their own solutions - it is useful for concerns about self-esteem, relationship issues, and major life transitions. CBT is a practical, skills-based approach that helps identify unhelpful thinking patterns and develop concrete strategies for managing anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and simple exercises to reduce reactivity and improve emotional regulation, which can support coping with grief, anger, and ongoing stress.

Finding the right approach is part of the therapeutic process, and Prof. Martinez works collaboratively with each person to determine which methods fit best with their goals, needs, and preferences. She adapts techniques over time as progress is made and priorities shift.

Online work with Prof. Martinez can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from different locations and to maintain continuity of care while balancing work, family, and other responsibilities.