Zachary Karr , LCSW

Zachary Karr is an Illinois-based licensed therapist who brings six years of post-graduate clinical experience and more than a decade working in mental health settings. He holds an LCSW, which stands for Licensed Clinical Social Worker and indicates advanced training in clinical social work and psychotherapy. Over his career he has practiced in three different states and supported people across the lifespan, addressing concerns such as anxiety, stress, relationships, trauma and abuse, self-esteem, depression, addictions, LGBT issues, family conflict, grief, intimacy, parenting, anger, career transitions, bipolar disorder, and ADHD.

Zachary’s approach emphasizes a relaxed, genuine therapeutic relationship rather than a rigid or overly formal style. He aims to create a space where people can be themselves without judgment, combining practical strategies and compassionate listening to help clients move through feeling stuck or overwhelmed. Whether the focus is symptom relief, improving communication, or navigating major life changes, he offers supportive guidance and insight tailored to individual needs.

Outside of his professional work, Zachary enjoys hiking and camping, exploring new hobbies, and during colder months he often spends time binge-watching shows, reading, or playing video games.

Therapeutic approaches and online care

Client-centered therapy focuses on creating a supportive, nonjudgmental relationship in which the client’s perspective guides the work. It helps people explore values, build self-awareness, and find their own solutions to emotional and relational concerns.

Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors. It is commonly used for anxiety, mood concerns, and managing stress by developing coping strategies and new patterns of thinking.

Mindfulness therapy emphasizes present-moment awareness and gentle acceptance of thoughts and feelings, helping reduce reactivity and improve emotional regulation over time.

Choosing the right approach is part of the therapeutic process. Zachary works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, and adapts techniques as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, continue care through life transitions, and stay connected with licensed professionals and therapists from familiar surroundings.