BACP
Zahrasadat Saba , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Zahrasadat
Her practice includes support for a wide spectrum of concerns such as stress, anxiety, depression, trauma and abuse, self-harm, self-esteem difficulties, relationship and family problems, grief, parenting challenges, intimacy-related issues, addictions, ADHD, and career-related stress. Additional areas of focus include multicultural and immigration concerns, pregnancy and childbirth, domestic violence, cancer-related distress, and issues related to guilt, shame, and self-love.
Zahrasadat works with adults of varied ages and backgrounds and communicates in English and Persian. She holds BACP accreditation - membership with the British Association for Counselling and Psychotherapy - and brings a compassionate, empowering stance intended to help clients reconnect with their authentic selves and build practical coping skills for everyday life.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a respectful, empathetic space where the client’s perspective guides the work. It helps people who are seeking greater self-understanding, emotional support through life changes, and a stronger sense of agency.
Mindfulness Therapy introduces practical ways to notice thoughts and bodily sensations without judgment, helping reduce persistent worry, improve stress management, and increase emotional balance. Solution-Focused Therapy concentrates on identifying goals and actionable steps, which can be especially useful for clients looking for short-term, goal-oriented progress.
Finding the right approach is part of the therapeutic process, and Zahrasadat collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so therapy evolves with the client.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, mobility limits, or geographic constraints. These options make it easier to fit regular work on personal issues into everyday life while still working with licensed professionals and therapists trained to apply the approaches described above.
Frequently asked questions
How much experience does Zahrasadat Saba have?
Zahrasadat Saba has 5 years of experience in the mental health field.
Is Zahrasadat Saba a licensed therapist?
Yes. She holds BACP accreditation, a professional credential from the British Association for Counselling and Psychotherapy.
In which languages does Zahrasadat Saba provide therapy?
She provides therapy in English and Persian.
Where is Zahrasadat Saba located?
She is located in the United Kingdom.
How can I work with Zahrasadat Saba as my therapist?
You can work with Zahrasadat Saba through video calls, phone sessions, live chat, or text-based messaging.
Does Zahrasadat Saba work with international clients?
No. Zahrasadat Saba does not currently work with international clients.
How much does therapy with Zahrasadat Saba cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English, Persian
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