Zhanna Murphy , NCPS

Zhanna Murphy is a United Kingdom based therapist with four years of professional experience, practicing both in agency settings and in private practice. She holds the NCPS credential, a professional certification that reflects formal training in psychological services, and brings an adaptable, client-focused stance to her work.

Over the course of her career she has supported people facing stress and anxiety, relationship difficulties, low motivation, and challenges with self-esteem and confidence. Her experience also includes working with depression, grief, problems with emotional regulation, and childhood trauma. Zhanna works with a broad range of presenting concerns and adapts her approach to meet each person where they are.

Trained in an integrative model, Zhanna blends methods from Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy to tailor interventions to individual needs. She aims to collaborate with clients to identify practical strategies and emotional insights that support healing and growth. Zhanna offers therapy in English and Russian and is currently accepting new clients in the United Kingdom.

Therapeutic Approaches and Online Options with Zhanna

Zhanna draws on Attachment-Based Therapy to explore how early bonds and current relationship patterns shape emotional responses and connection needs; this approach is useful for people working with attachment issues, intimacy-related concerns, and relationship challenges. She also uses Client-Centered Therapy, which emphasizes a supportive, nonjudgmental therapeutic relationship and helps people build self-understanding, confidence, and emotional resilience. In addition she applies Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thoughts and behaviors that contribute to anxiety, low mood, or stress.

Finding the right approach is part of the therapeutic journey, and Zhanna works collaboratively with each person to determine which methods fit best based on their goals, preferences, and presenting concerns. She adjusts techniques over time so the work remains relevant and practical.

Online therapy with Zhanna is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from a licensed professional while balancing work, family, or other commitments.