Zoe Martin-Harris , BACP

Zoe Martin-Harris is a UK-based therapist with five years of professional experience and a BACP credential. She combines professional training with personal insight, having navigated profound grief and a serious physical health diagnosis that she recovered from with the help of talking therapies. That lived experience informs her compassionate approach and her understanding of the emotional complexities people face.

Zoe works with people dealing with stress and anxiety, low self-worth, relationship difficulties, grief and loss, and anger management. She also offers focused support around issues such as infidelity and jealousy. Her practice emphasizes creating an open, nonjudgmental space where thoughts and feelings can be explored honestly and safely.

Trained in Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), Zoe adapts her methods to match each person’s needs, preferences, and goals. She has already developed practical skills from her training in couples work and plans to complete a certificate in couples therapy in Summer 2025, further enhancing her ability to help partners improve communication and manage conflict.

Zoe recognizes that beginning therapy takes courage and she values the decision to seek support. Her practice aims to help people build resilience, find clearer ways to cope with life changes, and move toward healthier relationships and emotional balance.

Therapeutic Approaches and Online Support

Zoe integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Client-Centered Therapy focuses on building a trusting, empathetic relationship where the person leads the conversation and feels understood - it is helpful for exploring self-worth, relationship issues, and emotional processing. CBT is a practical approach that examines how thoughts influence feelings and behaviors and helps people develop new strategies for managing anxiety, stress, and anger.

Finding the right therapeutic approach is part of the process, and Zoe works collaboratively with each person to identify which methods fit their needs, goals, and preferences. Together they explore what feels most helpful and adjust the plan as progress unfolds.

Online therapy with Zoe is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home or while balancing work and family commitments, allowing consistent access to therapeutic support without the need for in-person travel.